Best Accessory Exercises for Powerlifting

The best accessory exercises for powerlifting aren’t just fluff—they build the exact strength and control your comp lifts demand. But that only happens if you pick them strategically.

Learn how to pick accessory lifts that plug real gaps.

Work with a coach who programs accessories based on YOUR weak points.

The Problem With Random Accessories

Too many lifters pick accessory work based on what feels good or looks cool—not what transfers. That leads to fatigue without progress. If your squat, bench, or deadlift isn’t improving, your accessory choices might be to blame.

High-Transfer Accessory Exercises by Lift

Squat

• Paused squats: Build confidence and stability out of the hole.
• Front squats: Strengthen quads and upper back posture.
• Tempo squats: Reinforce control and bracing throughout the lift.

Bench

• Close grip bench: Improves tricep strength and elbow positioning.
• Spoto press: Trains pause control and mid-range force production.
• Dumbbell pressing (heavy): Builds joint stability and pressing volume.

Deadlift

• Deficit deadlifts: Target off-the-floor strength and setup discipline.
• Pause deadlifts: Reinforce tightness and eliminate rushing the pull.
• RDLs with tempo: Isolate hamstrings and build the posterior chain.

How to Choose the Right Accessories

• Attack your weak point: Accessories should solve problems, not mask them.
• Allow for overload: You should be able to track progress over weeks.
• Support your main lifts: Never let accessories interfere with recovery.

Want more powerbuilding strategies and real-world lifting insights? Browse the full Iron Alliances strength training hub.

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Get a custom plan with the best accessory exercises for powerlifting from a coach who gets your goals.
Also check out this breakdown on accessory lifts that actually transfer to your main lifts.
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