Tracking progress is crucial for gains, but too much data can overwhelm beginners. Here’s a simple guide to keep tabs on your workouts effectively without getting lost in spreadsheets or apps.
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Progress tracking helps you see what’s working, identify plateaus, and adjust your training to keep improving. Without tracking, it’s easy to lose focus or waste effort.
A notebook, smartphone notes app, or a simple spreadsheet is often enough. Avoid overcomplicating with too many metrics or apps that require constant input.
Log your workouts immediately or the same day. Review weekly to spot trends and make informed changes.
Look for increasing reps, weights, or ease of execution at the same load. Adjust programming based on plateaus or fatigue.
Tracking progress keeps you accountable and motivated. Keep it simple and consistent for best results.
For more beginner advice, see Nutrition Basics for Beginners.
Also recommended: Stronger By Science’s progress tracking guide.