Best Of: Gear, Splits & Nutrition That Works

We cut through the noise. Every list here is built around lifters like you—based on performance, practicality, and real-world results. These are the best options for serious strength and hypertrophy training.

• Best 3 day split for working dads
• Best cardio for fat loss
• Best gym splits for beginners
• Best lift variations to break plateaus
• Best accessory exercises for powerlifting
• Best rep range for hypertrophy
• Best rep range for muscle growth
• Best compound lifts for muscle and strength
• Best protein sources for muscle growth
• Best calorie trackers for lifters
• Best home gym equipment for small spaces
• Best workout split for fat loss and muscle gain
• Best muscle building supplements
• Best protein sources that dont require cooking
• High protein canned foods for lifters
• Best wearable fitness trackers for weight training
• Best barbells for home gyms
• Best supplements for muscle preservation
• Best Foldable Benches for Small Apartment Gyms in 2025
• Best Squat Racks for Low Ceilings: Home Gym Solutions That Actually Fit
• Best lifting belts for beginners