No commutes. No waiting for machines. No excuses. Garage gyms give you complete control—but you’ve got to train with purpose. Just because the gym is 10 feet from your kitchen doesn’t mean you should wing it. Efficiency starts with a plan.
Garage gym training isn’t about fancy equipment—it’s about nailing the basics. Use compound movements like squats, rows, and presses with minimal rest. Superset accessories to save time. Use a timer if you struggle to stay on track.
The real power of a garage gym is consistency. You don’t need to “optimize” everything—you need to train often enough and hard enough to keep making progress. Track your lifts, rest 30–60 seconds between sets, and commit to a routine you can follow every week.
You don’t need a $5K gym to start. A barbell, bench, squat rack, and some dumbbells will take you 90% of the way. Add bands, a pull-up bar, or cable machine later if your training needs expand. Start simple, stay consistent, and grow from there.
Want help programming around your exact setup? Hire a coach who works with lifters like you.
Garage gym success comes from progression—not exhaustion.
Whether it’s in a notebook, notes app, or spreadsheet—track your lifts. Without this, you’ll spin your wheels. Set weekly goals: more reps, more weight, or better form. Small wins stack into big results.
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